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Think
you've tried it all when it comes to quitting? Don't despair.
We've gathered medical techniques and strategies from the fields of natural
health to provide you with dozens of ideas for calming cravings, breaking
the habit, and butting out for good. Learn how to mix and match strategies
to create an approach that suits your personal style. Click on the articles
to the right to get started.
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Special Internet
Resource to Quit Smoking
www.quitnow.ca
Sponsored by The Lung Association of British Columbia, this
site offers email support and a support forum that might just give
you the edge you need to become an ex-smoker. Click on the link
for easy access.
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Vancouver
Resource List
Lists and links to quit smoking groups, quit smoking web sites, organizations
and natural health practitioners.
Quit
Smoking Kit
Download
a PDF of our Quit Smoking Kit, or pick it up at one of our locations in
Vancouver for free.
Symptoms
and Solutions
What
kind of symptoms should you expect when quitting smoking? And how can
you deal with them? Here's the latest, research-verified information on
both alternative and pharmaceutical methods of overcoming the negatives
of nicotine withdrawal.
How
To Quit
When
it comes to butting out, you don't have to go it alone. There are quit-aids
available to suit every personality and preference – from alternative
therapies to medical interventions. Which one suits your style?
What
happens to your body after you quit smoking?
Sometimes
we get overwhelmed when we think we have far to go to reach our goals.
But giving up cigarettes has some immediate health benefits too!
Quit
Tips
Make it easy on yourself as you learn to live smoke-free.
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